Evidence-Informed • Human-Centered

Where teams come
to renew,
grow & thrive

Renewed Health and Wellness partners with organizations to deliver transformational wellness experiences that support employee well-being, strengthen workplace culture, and reduce burnout through intentional, evidence-informed programming.

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Renewed Health and Wellness
20+
Years of Expertise
4
Core Programs
Individuals & Couples
Life & Relationship Coaching
Organizations
Corporate Wellness Programs
Team
Clinical Psychologist + Specialists
Every Program
Fully Customized
What We Offer

Wellness experiences for
individuals, couples & organizations

01
Individual & Life Coaching
Personalized coaching to help you gain clarity, build confidence, manage stress, and create meaningful change — including signature programs for personal growth, women’s empowerment, ADHD success, and life transitions.
View Coaching Programs →
02
Couples & Relationship Coaching
Structured relationship coaching experiences to help couples strengthen communication, rebuild emotional connection, increase trust, and create a healthier, more fulfilling partnership.
View Coaching Programs →
03
Corporate Wellness & Retreats
Evidence-informed programs for organizations — from Lunch & Learns to multi-day retreats — covering grief literacy, anxiety management, manager training, mental health literacy, and more.
View Corporate Programs →
“
Thriving teams create thriving organizations — and it starts with investing in your people.
20+ Years Experience
About Us

Rooted in renewal,
built for the workplace

At Renewed Health and Wellness, we believe thriving teams create thriving organizations. We partner with companies to provide transformational wellness experiences that support employee well-being, strengthen workplace culture, and reduce burnout through intentional, evidence-informed programming.

We understand that every organization is unique. That’s why we create customized wellness experiences tailored to the needs, culture, and goals of each company we serve. Our mission is to help organizations build environments where people feel valued, empowered, and renewed.

  • Evidence-informed — every program is grounded in clinical research and real-world practice.
  • Human-centered — we design around your people, your culture, and your goals.
  • Lasting impact — we create transformation that extends well beyond the retreat itself.
Schedule a Discovery Call
Corporate Wellness Programs

Evidence-informed programming
for every team

Our team brings together a Clinical Psychologist, a Grief Educator & Facilitator, and a Health & Wellness Facilitator to deliver programming that is evidence-informed, practically grounded, and built around the whole person.

★ ★
Start with a Lunch & Learn
New to working with us? Our Lunch & Learn format is the ideal starting point — low commitment, high impact, and designed to give your team an immediate, tangible experience of what we do. Many of our deeper engagements begin here.
Book a Lunch & Learn
Program 01
Grief & Loss in the Workplace
Grief literacy for every employee — not just those in crisis.
Most employees will experience significant loss during their working years. This session builds organizational grief literacy — helping employees and managers recognize grief, respond with compassion, and create a culture where people don’t have to choose between healing and showing up.
Available as Lunch & Learn, Half-Day, Full-Day Workshop, or Multi-Day Retreat
Request Custom Pricing →
Program 02
Anxiety & Stress Management
Practical tools for regulation, resilience, and sustainable performance.
Anxiety is the most common mental health challenge in the workforce today. Facilitated by our licensed clinical psychologist, this program translates clinical research into immediately applicable strategies for individuals and teams.
Available as Lunch & Learn, Half-Day, Full-Day Workshop, or Multi-Day Retreat
Request Custom Pricing →
Program 03
Manager Training
Equipping leaders with the language, tools, and confidence to show up.
Managers are the first line of mental health support in any organization — yet most receive no training for it. This program fills that gap. Managers leave knowing what to say, what not to say, when to refer, and how to create a team environment where people feel safe enough to perform at their best.
Available as Lunch & Learn, Half-Day, Full-Day Workshop, or Multi-Day Retreat
Request Custom Pricing →
Program 04
Mental Health Literacy
From awareness to action — creating cultures where mental health is not taboo.
Mental health literacy is the foundation of psychological safety. This program helps employees and leaders understand common mental health conditions, reduce stigma, recognize warning signs, and connect people to the right support before crisis occurs.
Available as Lunch & Learn, Half-Day, Full-Day Workshop, or Multi-Day Retreat
Request Custom Pricing →

All programs are fully customized to your industry, workforce, and organizational goals. A complimentary discovery call is included prior to every engagement.

Individual & Couples Coaching

Signature programs for
personal & relationship growth

Couples & Relationship Coaching
Signature Program
❤
The Renewed Relationship Method™
Reconnect. Communicate. Grow Together.
A structured relationship coaching experience designed to help couples strengthen communication, rebuild emotional connection, increase trust, and create a healthier, more fulfilling partnership. Grounded in the belief that healthy relationships are built through intentional communication, emotional safety, and consistent effort.
Program Includes
✓ Comprehensive Relationship Assessment ✓ Guided Coaching Sessions ✓ Couples Workbook & Exercises ✓ Communication & Connection Tools ✓ Weekly Check-In Framework ✓ Personalized Action Plans
$2,497
Get Started
💕
Couples Relationship Refresh Series
8-Week Signature Coaching Experience
A guided 8-week program designed to help couples reconnect emotionally, improve communication, and strengthen their relationship foundation. Each week targets a specific area of growth.
Wk 1Relationship Assessment & Goals
Wk 2Communication Reset
Wk 3Emotional Connection
Wk 4Conflict & Repair Skills
Wk 5Trust & Rebuilding Safety
Wk 6Boundaries & Resentment
Wk 7Intimacy & Connection
Wk 8Shared Vision & Maintenance
Included with
Renewed Relationship Method™
Learn More
Individual Wellness Coaching
🌿
Individual Wellness Coaching
Gain clarity, increase self-awareness, strengthen confidence, and create meaningful change. Areas include personal growth, stress management, life balance, goal setting, and emotional wellness.
$215 /session
Book a Session →
🌿
WHATS NXT™ Personal Growth Coaching
For individuals feeling stuck, overwhelmed, or ready for a new chapter. Guides you through reflection, healing, rediscovery, and intentional planning. Ideal for life transitions, career changes, divorce recovery, and personal reinvention.
$1,695 / 8-week series
Book a Session →
🌸
Women’s Wellness & Empowerment Coaching
Supporting women through every season of life. Reconnect with yourself, prioritize wellness, and create a healthier, more balanced life. Covers self-care, confidence, healthy boundaries, work-life balance, and burnout prevention.
$215 /session
Book a Session →
🧠
ADHD Success Coaching
Building strategies for success and confidence. ADHD impacts organization, emotional regulation, motivation, and daily functioning. Covers time management, routine building, productivity strategies, and accountability. Available for adolescents, college students, and adults.
$215 /session
Book a Session →
Meet the Team

The people behind
your transformation

Dr. Tiffany Long
Dr. Tiffany Long
Founder & Owner • Licensed Psychologist
Dr. Long holds a PhD in Clinical Psychology with over 20 years of experience helping individuals, couples, families, and organizations achieve meaningful, lasting growth. Known for her warm, down-to-earth, and motivational style, she helps clients recognize their inner strength while providing practical tools for lasting change. Her mission is to help people feel supported, inspired, and renewed.
Tiana Smith
Tiana Smith
Health & Wellness Facilitator
Tiana Smith is passionate about helping others reconnect with themselves through grounding, body awareness, and holistic healing practices. Her healing journey began in 2004 with a focus on the mind-body connection. With experience in both entrepreneurship and the corporate sector, she brings a compassionate, real-world perspective — combining holistic techniques with practical tools for emotional balance, mindfulness, and personal renewal.
Timothy Harris
Timothy Harris
Grief Educator & Facilitator
Timothy Harris is the Founder of Grieving Is Breathing. After experiencing the loss of both his mother and brother, Tim noticed the lack of open conversation around grief — and took action. His blend of humor, compassion, and empathy makes it easier for people to open up. With over 18k social media followers and monthly community gatherings, Tim’s mission is to make grief easier to speak about while creating free resources for those who need them.
Client Stories

Transformations that speak
for themselves

★★★★★
“The corporate retreat they designed for our team was nothing short of transformative. Morale has soared and we communicate with so much more intention and empathy.”
JR
James R.
VP of Operations
★★★★★
“The grief & loss workshop created space for real conversations we’d never had before. Dr. Long and Tim brought so much compassion and expertise. Our team left genuinely changed.”
SM
Sarah M.
HR Director
★★★★★
“The wellness program gave our leaders the tools to actually support their teams through hard times. The blend of clinical insight and holistic practice was exactly what we needed.”
AL
Angela L.
Chief People Officer
Ready to Begin?

Let’s build something
meaningful for your team

Schedule a complimentary discovery call and let’s explore how we can support your organization’s journey toward a healthier, more resilient culture.

Book a Discovery Call Email Us Today